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After holidays and salty dinner. Amazing. I am hoping I am really at goal. Fingers crossed.
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61,7 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1506 kcal
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Grasa: 50,77g | Prot: 51,98g | Carbh: 218,66g.
Desayuno: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Peanut Butter, Bob's Red Mill Flax Seed, Bananas, Cinnamon, Syrup, Eggo Homestyle Waffles (2). Almuerzo: Fresh & Easy Five Bean Salad, Margarine (Regular), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Rye Bread. Cena: Adams Diced Onion, Cucumber (with Peel), Tomatoes, Ground Pork, Prego Traditional Spaghetti Sauce, Spaghetti. Pasa Bocas / Otros: Chex Cereal, Lemon Juice (Canned or Bottled), Cheerios, Lea & Perrins The Original Worcestershire Sauce, Lucky Country Aussie Style Soft Gourmet Licorice - Black. más...
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1728 kcal
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Ejercicio:
Walking across town - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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peso estable
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