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13 workout songs, 56 minutes
Jingo-Santana
Black and White – Homeland
The Descent – Homeland
Happiness – Soul II Soul
Lonesome Fiddle Blues – Old & In The Way
Personal Jesus – Johnny Cash
Lalogo- Alpha Blondy
People Just Love To Talk – Delbert McClinton
Rock Me Right – Susan Tedeschi
Roadrunner – Microwave Dave and the Nukes
Strut – Taj Mahal
I’m The Zydeco Man – Clifton Chenier
Channel Z – The B-52′s
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1720 kcal
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Grasa: 83,06g | Prot: 63,35g | Carbh: 152,65g.
Desayuno: Egg, cream cheese, olive oil, peppers, asparagus, coffee. Almuerzo: Fat Free Tapioca Pudding, Green Olive. Cena: White Rice (Long-Grain, Cooked), company pot roast (Ina Garten), Cabernet Sauvignon Wine. Pasa Bocas / Otros: carrot, pist, bana. más...
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767 kcal
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Ejercicio:
Other - 23 horas, Montar en Bicicleta (Moderado) - 21/kph - 1 hora. más...
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