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I did pretty good yesterday. I did not have any junk food, I ate healthy but I did not do any cardio. I will have to buckle down and do my cardio tonight. I was under in my calories and carbs but it is that time of the month and gaining 2 pounds is not that bad. I will lose it in 3 days so I'm ok.
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67,8 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 2,0 kg.
Dieta seguida: 100%.
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1540 kcal
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Grasa: 63,29g | Prot: 88,92g | Carbh: 168,64g.
Desayuno: Brown Sugar Cinnamon Toaster Pastry, splenda, milk. Almuerzo: Sugar Free Raspberry Gelatin, banana, miracle whip, bumble bee tuna, 100% Whole Wheat Bread, egg. Cena: Chicken McNuggets (4 Pieces), McDouble. Pasa Bocas / Otros: kellogg protein water, water. más...
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2247 kcal
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Ejercicio:
hairstyling - 15 minutos, wii fit step up aerobics - 6 minutos, wii fit hula hoop - 10 minutos, Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 30 minutos, Durmiendo - 7 horas y 20 minutos, Descansando - 5 horas y 11 minutos, getting ready for work - 22 minutos, animal care - 5 minutos, Trabajo de Escritorio - 9 horas y 6 minutos, Conduciendo - 25 minutos. más...
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Ganando 1,6 kg a la Semana
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