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Happy Sunday everyone-
well had a good weigh in- was 182.6 for 1/2 the week but i am always reluctant to take the loss unless i see it for a day or 2 so this morning when i was less- i stepped off and then back on expecting it to be an error but nope- YEA !!
so gonna with gods continued help keep up what has been working-
the sun is shining- have a blessed day all - gonna grab my coffee and some breakfast
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1085 kcal
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Grasa: 32,95g | Prot: 89,68g | Carbh: 109,61g.
Desayuno: Friendly Farms Fat Free Half & Half, Splenda Nectresse, Coffee, Target Multivitamin, Trail mix oatmeal muffins, Water. Almuerzo: Yellow Sweet Peppers, Tomatoes, Tanimura & Antle Romaine Hearts, Cucumber (with Peel), Broccoli, Hidden Valley Light Ranch Salad Dressing, Skinless Chicken Breast. Cena: Lipton Diet Green Tea with Citrus, Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Tanimura & Antle Romaine Hearts, Water. Pasa Bocas / Otros: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Friendly Farms Fat Free Half & Half, Splenda Nectresse, Coffee, Hershey's Milk Chocolate Bars (Individually Wrapped), Great Value Yellow Popping Corn. más...
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3298 kcal
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Ejercicio:
Sentado - 5 horas, Permanecer de Pie - 10 horas, Durmiendo - 7 horas, Tareas del Hogar - 2 horas. más...
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