|
I think I may have to reduce calorie intake a bit for any more weight loss. We have temps of +36° - not as active as I like to be as its too darn hot.
Pleased to report the traumatic events of recent weeks have become easier to process as I now have found a good therapist. This may be a lifelong work, but I am ready and want a better life for myself and my loved ones. I am stepping up to do whatever necessary and the pain of realisation is like nothing i have felt in my life, I am told tears are healing and actually have an impact on the body, nervous system and brain function. As they release certain hormones and signals and bring about good things. So for the first time I have allowed myself to cry properly - knowing now that I have never cried properly, as I have always stifled myself. It's a pretty alarming experience to let go and not easy to do. But i have now.
|
62,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: 100%.
|
|
1698 kcal
|
Grasa: 107,63g | Prot: 82,29g | Carbh: 105,18g.
Desayuno: Fresh & Easy Donut Peach, Local Bakery Koulouri Greek Sesame Bread Ring, Extra Virgin Olive Oil, Antho Anthotiros Low Fat Soft Cheese, Bonedake Kriti Cheese Tyri, Coffee (made from Ground), Delta mmmilk 1.5 fat semi skimmed Homogenised, Sweet Cherries (Queen Anne, Bing). Cena: Sangster's Flax Seed Milled, Amaranday Popped Amaranth, Orange, Kiwi Fruit, NoyNoy NoyNoy Greek Natural Yogurt, Koulouri Greek Sesame Bread Ring, 365 Organic Tahini, Bertolli Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Revive Superfoods Golden Sultana, Costco Rotisserie Chicken, America's Choice Natural Walnuts, Antho Anthotiros Low Fat Soft Cheese. Pasa Bocas / Otros: Olympos Carpos Almond Protein Drink. más...
|
|
2136 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Planchado - 20 minutos, Natación (Moderada) - 30 minutos, Ducharse - 25 minutos, Caminar (Moderado) - 5/kph - 1 hora y 25 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 15 minutos, Subir Escaleras - 5 minutos. más...
|
peso estable
|