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Today is day number three on my journey back to a healthy size 10. I started my week out with an hour 1/2 walk on the treadmill, yesturday i walked for another hour 1/2 this time putting on my favorite music and doing movements with my arms as i walked. I pretended to be the smaller me walking the catwalk. I did really good with my eating yesturday but i ate 8 steamed shrimp once i got home from work.....i felt very guilty about this and decided to sign up to this site to track my daily calories...on the treadmill the first day i burned 175 calories, then 185 and yesturday was 172...on the first day i did the weightloss program on the treadmill and this was just too hard for me, i think the best work out for me is to walk at my own pace for a long period of time and then increase my speed as it becomes easier too me, once i'm back in shape then i can do the weightloos program.
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855 kcal
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Grasa: 20,40g | Prot: 47,00g | Carbh: 123,60g.
Desayuno: emerald breakfast on the go. Almuerzo: laughing cow, salsa, triscuits. Cena: angel hair pasta, tomato sauce, chicken breast. más...
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3372 kcal
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Ejercicio:
Descansando - 15 horas, Caminar (Ejercicio) - 5,5/kph - 2 horas, Durmiendo - 7 horas. más...
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