|
Dinner was such a guesstimate because I'm always throwing things together and not measuring. Tonight was a red lentil, quinoa, and spinach soup topped with homemade sauerkraut. How much quinoa? Dunno - it was a leftover. How much did I eat? Until I was satisfied.
|
1779 kcal
|
Grasa: 51,23g | Prot: 83,66g | Carbh: 259,51g.
Desayuno: Coffee (Brewed From Grounds), Trader Joe's Raw Pumpkin Seeds, Bananas , Quaker 100% Whole Grain Oatmeal, Lifeway Foods Lowfat Plain Kefir. Almuerzo: 1% Fat Milk, Honeycrisp Apples, Great Value Sharp Cheddar Cheese, Wheat bread. Cena: Member's Mark Omega 3 Fish Oil (1000 mg), GT's Organic Raw Kombucha (Bottle), Claussen Sauerkraut, Herb-Ox Vegetable Bouillon, Trader Joe's Fully Cooked Organic Quinoa, Great Value Frozen Chopped Spinach , Trader Joe's Red Split Lentils. Pasa Bocas / Otros: Dove Dark Chocolate Miniatures, Wonderful Roasted, Salted & Shelled Pistachios, Nature's Original Sun Dried Apricots, 1% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. más...
|
|
2396 kcal
|
Ejercicio:
Montañismo - 1 hora y 57 minutos, Descansando - 14 horas y 3 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
That soup sounds delicious!
05 jul. 21 por el miembro: liz-andra
|
It was pretty amazing 😁 If there were an actual recipe, I'd give it to you 😉 I've been reading up on the gut microbiome and trying to learn how to feed my gut bacteria properly, and this fit right in.
05 jul. 21 por el miembro: writingwyo
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de writingwyo
|