|
Still thinking bout reducing calorie intake. ....... by how much I wonder?
|
1895 kcal
|
Grasa: 89,68g | Prot: 66,27g | Carbh: 217,16g.
Desayuno: Creta Limited Chamomile naturally dried Herbs. Almuerzo: Barilla Gluten Free Penne, Date, Formaggi Zanetti Formaggi Grana Padano, Cento Traditional Passata, Kroger Pork Steak, Publix Onions, Bertolli Extra Virgin Olive Oil, Celery, Carrots, Beef Steak, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Cena: Revive Superfoods Golden Sultana, Revive Superfoods Golden Sultana, Mezete Gourmet Hummus, Tomatoes, Bertolli Extra Virgin Olive Oil, Garden Cuts Green Leaf Lettuce, Kaha Felia Fasoulia, Schnitzer Glyten Free Baguette Classic Organic, Delta mmmilk 1.5 fat semi skimmed Homogenised, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Farma Koukaki Choco Full. más...
|
|
2222 kcal
|
Ejercicio:
Natación (Moderada) - 30 minutos, Ducharse - 25 minutos, Cocinar - 1 hora, Subir Escaleras - 5 minutos, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 30 minutos. más...
|
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|