Diario de Wendy Armitage, 01 jun. 14

Starting today I am doing a 30 day AB Challenge and set of Yoga poses for this month. I found the planks really hard to do so I will need more practice with those, and I absolutely loved doing the yoga poses. I sweated more doing the yoga poses then I did with the AB Challenge. I was only able to do 4 reps for the yoga when it stated 6. But I am a beginner so I will let it slide.


http://nsfitbitch.files.wordpress.com/2013/05/ab-challenge.jpg


http://www.pinterest.com/pin/384846730628904591/

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1311 kcal

Grasa: 14,99g | Prot: 35,69g | Carbh: 263,47g.   Desayuno: Kellogg's Nutri-Grain, Tea with Lemon. Cena: Herbal Tea (Other Than Chamomile, Brewed), Daily Juice Orange Juice, Heinz Spaghetti with Extra Cheese Sauce, Toasted White Bead (No Salt). Pasa Bocas / Otros: Coca-Cola Coca-Cola Classic, Chocolate Chip Crisped Rice Bar, Bananas, Tap Water. más...

2673 kcal

Ejercicio: Caminar (Lento) - 3/kph - 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Estiramiento (Yoga) - 45 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...