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goooooooooood mornin...the nites go by so quick...8 hours again last night...i did get up once..and layed down...woke up again just before the alarm clock was buzzin in my ear...would of been easy to just roll over an go back to sleep...soooooo easy...cardio/leg workout today...wishing it was over...lol...i have been comin home from the gym and going back to sleep for 30-45 minutes...just so tired from my workouts that i need alittle more sleep..then im good to go for the rest of the day...41 this morning...with a chance of rain later today...today is walmart day so will be lookin at a list and comin home with only whats on it...feelin better about my eating and went into my exercise journal an fine tuned it yesterday to get it down to what im doing thru the days now..since its winter an im inside then im not walking as much..getting my exercise journal closer to what im actually doing...and also went back to eating less carbs and feeling better about that as well...i just seem to do better on a less carb plan...to many carbs..an i start gaining weight...hence the upward swing in my weight chart...but with cutting the carbs and getting all of that back in line...weight is starting to come off again...an will be showing a loss on weigh in day hopefully...ive also went back to only eating when im hungry instead of eating every 3 hours..its what works for me...i was eating every 3 hours an i was eating even if i wasnt hungry...not good for me...over eating for me...so back to eating when my tummy is talking to me...it works for me...i kno im truely hungry then and by having my meals made ahead, less chance of overeating...well need to get up an moving...gettin close to time to head to the gym for my morning workout..starting to wake up more...il add my workout once i get back....have a great one...
cardio....
elliptical ...30 min..hill pro...10 res...different elliptical then usual, different hill program as well...
leg press...
1x24x230
1x24x230
1x12x230
toe press
1x12x230
1x12x230
Leg Exercise Hip Adductor
1x24x 135
1x24x135
1x12x135
elliptical 20 min..hill program..10 resistance...different hill program...
lifting the weight isnt the problem, muscles still hurt alittle when i do the workouts...been thinkin about changing my weight routine next week as well an that would give me more rest between my routine...been doing same weight routine for about 3 weeks now...and im beginning to think that my muscles just arent gettin enough rest between days off...was thinkin last night that mabye doing mondays and thursdays upper, tuesdays and fridays lower might give them more rest and be a better workout as well..have the weekend to think about it...
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1298 kcal
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Grasa: 34,29g | Prot: 134,31g | Carbh: 117,87g.
Desayuno: yoplait light yogurt, Optimum Nutrition Pro Complex Protein Shake-before workout, Organic Green Tea, skim milk-before workout, Banana. Almuerzo: turkey breast lunch meat, country crossings singles swiss, 100% Whole Wheat Bread-toast, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea. Cena: 100% Whole Wheat Bread-toast, great value peanut butter, Optimum Nutrition Pro Complex Protein Shake-after workout, Organic Green Tea, chicken breast. Pasa Bocas / Otros: sun belt granola bar, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, hard egg, Tap Water. más...
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4321 kcal
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Ejercicio:
morning situps - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas y 5 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, elliptical - hill program - 12 res - 35 minutos. más...
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