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i just started my diet, as i gained some weight due to some health problems which kept me in bed for some time.i'm still sick, but as i can't exercise a lot, i'm trying to stick to my diet.i hope i can do it..
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377 kcal
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Grasa: 2,38g | Prot: 24,87g | Carbh: 68,69g.
Desayuno: coffee, kidney beans, skimmed yogurt. Almuerzo: green beans, steamed, carrots, boiled, zucchini. Cena: skimmed milk, Peach. Pasa Bocas / Otros: Gelatin Desserts (Dry Mix, with Water). más...
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2007 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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