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12 Week Summer Work Out Challenge until Sept 1st: WEEK 5! How was YOUR week???? How is YOUR Summer Challenge progressing??? Wellllll it's been a helluva week! Minor medical setback on Friday had me eating pizza all weekend and feeling lousy. Posted my weight gain yesterday. Reset yesterday with a healthy day and walking 2 blocks OUTSIDE. Woke up this morning, determined to go to park. I was anxious & shaky crossing the street, felt so unstable with all the traffic and light flashing Go Go Go. I did make it! Sat on bench for a bit, then had panic attack trying to cross street. Had to get help from a nice lady, was crying, but hobbled my way back home. Folks, I KNEW I wasn't ready! I had a plan to build up to this over next 3-4 days. But NOPE, had to ignore the steps and ignored my plan LOL Lesson learned; baby steps required. I am determined to keep pushing myself! This week: chair yoga and basic standing movements. Do you think a 15 minute walking video counts as 15 minutes of walking??? Let's get moving!!!! :) ******** Summer Challenge: There are no real rules: this is YOUR challenge! I will post weekly so you have a place to share your week with others doing the challenge :) Suggestions: weigh-in, take measurements, start your SMART goals plan, meal prep, setup workout area. Will you measure your walks/cardio in steps, distance or time? Do you have inspirational music, quotes, pics available? Do you have a goal outfit? We all know life can change in an instant; we can change our lives in 7 weeks! Join me! Let's all get healthier together! Please share your goals below; my plan is walk 1 km and cross streets LOL!!! I can do this!
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1282 kcal
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Grasa: 42,95g | Prot: 101,08g | Carbh: 138,13g.
Desayuno: Tetley Green Tea, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Progressive Vegegreens. Almuerzo: Tostitos Salsa Con Queso, Crystal Light Raspberry Peach, Fresh Express Spring Mix, Sweet Red Peppers, Onions, Celery, The Laughing Cow Garlic & Herb, Cucumber (with Peel), Kraft Fat Free Rancher's Choice, President's Choice Roasted Garlic Hummus, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water, Silver Hills Little Big Bread. Cena: Becel Vegan Margarine, Cream Style Yellow Corn (Canned), Great Value Frozen Green Beans, No Name Frozen Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Pasa Bocas / Otros: Hershey's Cocoa Powder, Bananas, Silk Almond Unsweetened Original, Kaizen Whey Protein, Organika Original Enhanced Collagen Protein. más...
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4969 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Ver TV - 12 horas, Descansando - 3 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Whoa girl. I'd hate for you to fall and hurt yourself. It's great to push yourself, but be careful. I think a 15 minute walking video is the same as 15 minutes of walking.
14 jul. 21 por el miembro: meonadiet
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I agree 15 minutes is 15 minutes! Be careful. You will need to build up your strength.
14 jul. 21 por el miembro: Courageous Crocus
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Ohhhhhh, it’s so very nice to hear you sounding more like yourself today Liv!!!
Great quote on your post today. I read it and thought, “That’s Liv, to a “T,” right there!”
Your resilience and determination are truly inspiring. 📣
14 jul. 21 por el miembro: grammalaura
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You can and you will! Your vulnerability and dedication is inspiring! Keep going. :)
14 jul. 21 por el miembro: Lindafitter
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Re: the pic I posted - do you think DYwane Johnson is related to Dwayne Johnson??? LOL LOL LOLIf you're gonna use the man's quote, spell his name right! Haaaaa I didn't notice until after I had posted it :)
14 jul. 21 por el miembro: Liv Lite
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Didn’t even notice till you said so!
We see what we expect to see, especially when reading. (I do see My Own typos however, just not always in time to correct them. Makes me crazy.)
15 jul. 21 por el miembro: grammalaura
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This week was the week I dreaded. I am usually good at the beginning of an exercise goal and then when I have a stressful week I throw it all away and beat myself up. Miss most of my modest goals this week and when upset decided to eat more. haha. Up 5 lbs. But, reading everyone's posts is helping me reset. Here's to a better week.
17 jul. 21 por el miembro: Luna4.0
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