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paulacolette
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05 jun. 14
Diario de paulacolette, 05 jun. 14
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Weighed in at TOPS last night, and I lost another 2.2. That makes my total 185 pounds down in 17 months. I have to lose about 85 more to goal. I will still be over weight, but in a much healthier state. Still working out every day. I think I am going to alternate weeks of 5 days a week and every day. I don't want to burn myself out. I have had 2 consistent weeks, and I am going to do it again this week. I am sooooo much more confident, and independent, and positive. How could I possibly complain about anything?? I think I know enough now to try and help my fellow TOPS members get to their goals. Helping others is really helping me stay focused too. I will have a good day today.
Ver Calendario de Dieta
, 05 junio 2014:
254 kcal
Grasa: 8,51g | Prot: 26,17g | Carbh: 17,02g.
Almuerzo:
Goya Black Beans, Mixed Salad Greens, Jennie-O Lean Ground Turkey, Ortega Original Taco Sauce.
más...
9 Seguidores
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Comentarios
Great job! Keep up the good work!
05 jun. 14 por el miembro:
Kathy Vanish
Fantastic!!!
05 jun. 14 por el miembro:
FitOKay
Wonderful!
05 jun. 14 por el miembro:
titleagent
Awesome !!!!!!
05 jun. 14 por el miembro:
SherrieC
You are amazing! and inspirational for sure!
06 jun. 14 por el miembro:
SusanWow
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