Diario de 1Georgie, 16 jul. 21

Dinner last night. My take on nandos strips with roasted potato and green salad.

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1064 kcal

Grasa: 44,35g | Prot: 81,02g | Carbh: 84,24g.   Almuerzo: Extra Virgin Olive Oil, Egg White, Apples , Egg (Whole) , Woolworths Skinless Chicken Breast Fillets. Cena: Wellington's Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steers Chips (Small), Woolworths Butter Roti, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Bokomo Provita Wholewheat, Nature Valley Oats & Chocolate Crunchy Granola Bars, Lindt Dark Chocolate, Five Roses Tea, Sugar, Clover Full Cream Fresh Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Clover Full Cream Fresh Milk. más...

1627 kcal

Ejercicio: Saltar la Cuerda - 5 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...