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吞拿魚芝士奄列 overnight oats with cacao nibs and black sesame 齋啡
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1129 kcal
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Grasa: 39,20g | Prot: 93,55g | Carbh: 101,13g.
Almuerzo: Coffee, 維他 (Vita) 豆漿, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Egg, Crystal Farms Mozzarella Cheese, Navitas Cacao nibs, Psyllium Seed Husks, Tuna in Water (Canned), Oats, Frontier Nutritional Yeast. Cena: Orange, Chicken Leg (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) , Scallops, Mushrooms, White Rice. más...
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