Registro de peso (no entrada de diario) del 18 julio 2021
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61,3 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2289 kcal
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Grasa: 86,08g | Prot: 99,02g | Carbh: 309,96g.
Desayuno: Honey, Walnuts, Cinnamon , Bananas , Grapefruit (Pink and Red and White) , Smooth Peanut Butter, Quick Oats, Black Chia Seeds, Wheat Bran, Mixed Berry, Ground Flaxseed Meal, President's Choice Raw Pumpkin Seeds, Lactose Reduced 2% Fat Milk. Almuerzo: Watermelon , Bulk Barn Whey Protein Isolate 90%. Cena: Onions , Cinnamon , Billy Bee Honey, Lactose Reduced 2% Fat Milk, Sugar, Black Tea, Dry Roasted Peanuts (with Salt) , Sugar, Black Tea, Cookie, Black Tea, Cooked Corn. Pasa Bocas / Otros: Miss Vickie's Jalapeno Chips (Bag), Hazelnuts or Filberts Nuts , Raisins (Seedless) , Pistachio Nuts , Almonds , Ginger , Green Tea, Coffee with Milk, Granny Smith Apples, Green & Black's Organic Dark Chocolate 70%. más...
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1767 kcal
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Ejercicio:
Lavado de Coches - 1 hora, Ducharse - 15 minutos, Yoga - 1 hora, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de TannaZ11
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