Diario de Betheroo, 20 jul. 21

I did a really great job eating yesterday until I decided to down a brownie sundae. No regrets, it was yummy and I had a fun ice cream date with my husband at a really cool local farm. Rainy day again today, I rode 7 miles on my bike yesterday so probably more today.

85,2 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 8,1 kg.    Dieta seguida: Poco.

---

2210 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...