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Fell off this pass week. Really need to focus more. Ate emotionally because of not sure about getting unemployment. I really need to focus to reach my next goal.
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168,5 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 107,2 kg.
Dieta seguida: Poco.
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1629 kcal
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Grasa: 78,10g | Prot: 87,84g | Carbh: 153,23g.
Desayuno: parmesan cheese, butter, sour dough bread, diet coke. Almuerzo: lettuce, apple dressing, eating right ham, apple, diet coke, borden's cheddar fat free slices. Cena: rice, green beans, tuna. Pasa Bocas / Otros: celery, peanut butter, donut, cheerios, almonds. más...
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5236 kcal
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Ejercicio:
eating - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, tv - 2 horas y 45 minutos, food prep - 1 hora, washing dishes - 15 minutos, Descansando - 1 hora, Durmiendo - 9 horas y 30 minutos, Tareas del Hogar - 1 hora. más...
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Perdiendo 1,2 kg a la Semana
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