Diario de Liv Lite, 21 jul. 21

12 Week Summer Work Out Challenge until Sept 1st: WEEK 6! Halfway!

How was YOUR week???? How is YOUR Summer Challenge progressing???

Quiet, sleepy week for me. I didn't push myself, lots of rest, actually feeling stronger, Diet's on track, doing okay, probably smoky haze (bad air quality) affecting mood. Hopefully some sun soon and no more excuses! Some weeks are like this plus still slowly recovering :) Once again my challenge for this week: chair yoga, basic standing /balance movements plus 15 minute walking video. Still lots of summer to be active!

Let's get moving!!!! :)

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Summer Challenge: There are no real rules: this is YOUR challenge! I will post weekly so you have a place to share your week with others doing the challenge :) Suggestions: weigh-in, take measurements, start your SMART goals plan, meal prep, setup workout area. Will you measure your walks/cardio in steps, distance or time? Do you have inspirational music, quotes, pics available? Do you have a goal outfit? We all know life can change in an instant; we can change our lives in 6 weeks!

Join me! Let's all get healthier together!

Please share your goals below; my plan is walk 1 km and cross streets LOL!!! I can do this!

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1948 kcal

Grasa: 110,75g | Prot: 73,36g | Carbh: 176,38g.   Desayuno: Flaxseed Seeds, Lemon Juice (Canned or Bottled), President's Choice Chia Seeds, Progressive Vegegreens. Almuerzo: Tostitos Salsa Con Queso, Fresh Express Spring Mix, The Laughing Cow Garlic & Herb, Wasa Fibre Rye, Frank's Redhot Buffalo Wing Sauce, Sprite Sprite Zero, Kraft Fat Free Rancher's Choice, Celery, Fresh Attitude Caesar Salad, Lilydale Chicken Breast Boneless Skinless. Pasa Bocas / Otros: Becel Salt Free Margarine, Orville Redenbacher's Gourmet Popping Corn, Organika Original Enhanced Collagen Protein. más...

5309 kcal

Ejercicio: Lavar Platos - 10 minutos, Cocinar - 20 minutos, Ver TV - 15 horas, Descansando - 30 minutos, Durmiendo - 8 horas. más...