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Monday Day 5
Sundays numbers
3/74/23
1552 cals.
Net carb 8.48/ Fats 128.26/ Protein 88.60
also drank at least a gallon of water.
tried the BPC and not bad.. note to self.no BPC in the afternoon! couldn't sleep.
had it again this morning instead of breakfast.. very filling
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1465 kcal
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Grasa: 124,35g | Prot: 65,18g | Carbh: 15,14g.
Desayuno: Splenda No Calorie Sweetener Packets, Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. Almuerzo: Butter, Daisy Sour Cream, crack slaw. Cena: BelGioioso Fresh Mozzarella Cheese, Cottage Cheese, Egg, Hellmann's Real Mayonnaise. Pasa Bocas / Otros: Jell-O Sugar Free Strawberry Gelatin, Dill Cucumber Pickles, Gorden Food Service bacon crumbles, Boiled Egg, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. más...
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