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Only tiny changes to weight lose and that’s what I want slow decline. Weight training 5-6 days a week cardio almost daily , though only light. Eg.. walk , circuit , hill climbs
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62,8 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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Perdiendo 0,2 kg a la Semana
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