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So far, so good! Got up this morning and got my workout in, and I have followed my diet to a "T" so far today. Now the hard part will be not eating everything in sight when I get home from work today. Pretty happy with the FS site so far. It helps to see that I am not alone with this. Read a bio today of someone whose situation was so similar to mine. Makes me think that I should not beat myself up so much for "letting myself get this way", it is life...it happens! I will now focus on what can I do each day to make myself better, one day at a time. That will be energy better spent.
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1197 kcal
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Grasa: 44,13g | Prot: 120,20g | Carbh: 82,17g.
Desayuno: 5 hour energy, tea (8 oz), pineapple tidbits (1/2 cup), Low fat cottage cheese (1/2 cup). Almuerzo: EAS AdvantEdge Shake - Dark Chocolate, Bell Peppers (1 large), Miracle Whip Light (1 Tbsp), Chunk Light Tuna (1/2 can). Cena: Unsweetened Iced Tea, Fresh Seasonal Veggies, Outback Special (6 oz). Pasa Bocas / Otros: Groger Plain Greek Yogurt - 1 container, apple. más...
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2650 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Tareas del Hogar - 30 minutos, Circuito de Entrenamiento - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 40 minutos, Conduciendo - 30 minutos, Durmiendo - 8 horas. más...
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