Diario de FocacciaBread, 28 jul. 21

Needed some extra protein, so I made a shake. The protein powder isn’t my favorite, but I’m almost at the end of the container at least. Any suggestions out there for protein powder that tastes good without giving the dreaded protein farts?

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1238 kcal

Grasa: 44,20g | Prot: 62,77g | Carbh: 157,40g.   Almuerzo: Panera Bread Chai Tea Latte, Panera Bread Classic Grilled Cheese, Panera Bread Chicken Noodle Soup (Cup). Cena: Jiffy Natural Peanut Butter, Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. más...

2110 kcal

Ejercicio: Caminar (Lento) - 3/kph - 25 minutos, HIIT - 1 hora, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...