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Under 300 calories Trying to up my protein. GUYS I’m currently cutting and I’m losing my ass , what foods/vitamins can I take to keep my Muscle and not lose it
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1047 kcal
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Grasa: 31,02g | Prot: 73,49g | Carbh: 112,27g.
Desayuno: Four Seasons Mushy Peas, Egg White, Tea with Milk and Sugar, Greenvale Beautifully Buttery Light, Aldi Large Eggs, Warburtons Wholemeal Bread. Cena: Chicken Breast, White Rice. Pasa Bocas / Otros: Belmont Rich Tea, Tea with Milk and Sugar, Tesco Californian Raisins, Grandessa Smooth Peanut Butter, MyProtein Protein Pudding - Chocolate, Waitrose Essential Mini Apples. más...
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 Comentarios
How much protein a day? How many calories ?
29 jul. 21 por el miembro: Paula Vieira.
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I take in 1000 calories a day and I try to take in as much protein as I can, also I do 5 days workout with full body hit twice a week. I’m thinking shall I just cut and then take eaa and cretine and bulk/tone
29 jul. 21 por el miembro: maliadiamond
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Take half of my ass Malia!!! 😂❤️
29 jul. 21 por el miembro: Bootylicious!1
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I privately messaged you 🙂
29 jul. 21 por el miembro: Paula Vieira.
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Malia you can have half of mine too 😂
29 jul. 21 por el miembro: miss.bastet
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Is it too late to send you half of mine too?🤣
29 jul. 21 por el miembro: suma-ya-c
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29 jul. 21 por el miembro: Bootylicious!1
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When your calories are so low your body starts to take muscle alongside the fat cause it thinks your’e putting it in starvation mode. It’s why when people lose weight and don’t tone, they often think they aren’t getting slimmer. But really- they are, they’re just not maintaining the muscle so it creates this deception. Unfortunately a part of low calorie dieting. My only suggestion is to have higher calories but still be in a deficit. It’ll take longer to lose weight but it won’t be as much muscle mass and more fat. But hey, your option. Good luck :)
29 jul. 21 por el miembro: Valson00
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Thank you guys and yep send me lol I’ll add it to mine hahaha and Paula I’ll check now x
30 jul. 21 por el miembro: maliadiamond
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Hey Paula I can’t find the message x
30 jul. 21 por el miembro: maliadiamond
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Malia, you need to check on the web. App doesn't allow check or send messages
30 jul. 21 por el miembro: miss.bastet
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Yes you have to go to the website to your inbox. You have to login in your account . And you should have on the right side the inbox
30 jul. 21 por el miembro: Paula Vieira.
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