|
i am doing my exercise, and being on the same diet, but still no progress in weight loss this weigh in. it's like my body suddenly stopped loosing weight.....i wonder why, but i will keep it up and do what i have to do.....
|
754 kcal
|
Grasa: 12,60g | Prot: 46,02g | Carbh: 122,93g.
Desayuno: bread, olive oil, thyme, skimmed milk, Special K Original Cereal. Almuerzo: onion, tomato, kidney beans, cucumber. Cena: cauliflower steamed. Pasa Bocas / Otros: skimmed yogurt, almonds. más...
|
|
1896 kcal
|
Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
|
 Comentarios
According to your diet calendar, you are not eating enough. If you don't put fuel (food) into your body, your metabolism will slow. Not eating enough can cause you to have slow loss, no loss, or even gains. You should not be going under 1000 calories per day, otherwise you cannot get the nutrients your body needs to survive. The food you are eating is healthy, you are just not getting enough. Make sure you get in lean protein (very important), fruits, veggies, and lean dairy. Good luck!
05 abr. 09 por el miembro: Suzi161
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fattouna82
|