I did noom for a short while and daily weighing is key to that program. Previously, like you, but now i still weigh every morning, no clothes, straight out of bed. Takes a week or so to stop dreading it but really helps me. I see lots of little ups & downs and it helps me to keep some control. I also try to record caliries even if im wildly in excess. Nothing works for everybody and we're all different. really like this free app!
31 jul. 21 por el miembro:
Fay71