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Well finally ate decent yesterday and am back on track... have come down sick though which really scares me after the last time I got a chest/sinus cold! So I am staying on top of it and if my chest starts hurting bad I'm getting to the doc and demanding decent antibiotics!
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2442 kcal
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Grasa: 181,82g | Prot: 113,96g | Carbh: 96,09g.
Desayuno: Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Almuerzo: ham, hollandaise sauce, poached eggs. Cena: Spinach, Pepperoni, Red Onions, Light Italian Dry Salame, Monterey Cheddar Cheese Shredded, Butterhead Lettuce (Includes Boston and Bibb Types), Fat Free Honey Mustard Sauce. Pasa Bocas / Otros: Dry Roasted Macadamias, Advantage Marshmallow Mudslide Bar, Bold Lime and Chili Almonds. más...
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2971 kcal
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Ejercicio:
Sentado - 6 horas, Conduciendo - 1 hora, Descansando - 8 horas, Durmiendo - 9 horas. más...
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