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Well-pleasant suprise-the weight didn't go up. Tonight I work night shift-let's see what happens to tomorrow's weight. Still trying not to drink coffee--I can use those calories on other things. Coffee makes me want something sweet to go with it. Going to set a goal for 174 lbs by the Fourth of July. I can do this--just stick with what you know...
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81,0 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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1429 kcal
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Grasa: 36,31g | Prot: 74,42g | Carbh: 208,80g.
Desayuno: Kellogg's Frosted Flakes, Blueberries, 2% Fat Milk. Almuerzo: Fried Floured or Breaded Fish, Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Bananas, Light Mozzarella String Cheese, Gala Apples. Cena: Glazed Lemon Creme Cake, Russet Potatoes (Flesh and Skin, Baked), Butter, Extra Long Asparagus Spears, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin). Pasa Bocas / Otros: Strawberry Gelatin Dessert. más...
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2786 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Trabajo de Escritorio - 2 horas, Circuito de Entrenamiento - 1 hora, Descansando - 12 horas y 30 minutos, Durmiendo - 7 horas. más...
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peso estable
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