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June 23
Monday night.
Day 20
todays stats:
Cals~~1019
1%/82%/17%
Fats~~~ 92.50
ncs~~~ 1.95
prot~~~49.42
I did much better today.I had my BPC this morning around 8:30 and wasn't hungry until around 4. Had a little more chicken covered in butter for a snack around 7:30. Will see how this works.
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1019 kcal
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Grasa: 92,59g | Prot: 49,42g | Carbh: 2,95g.
Desayuno: Espresso Coffee, LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Cena: BelGioioso Fresh Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: Kerrygold Unsalted Pure Irish Butter, Skinless Chicken Breast. más...
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