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Let's see completely busy that I have been forgetful about the site yet again. So much for New year's resolutions. I have set a new goal weight for myself as I pretty much have been mataining the weight I am right now. Just a matter with the warm weather coming to get more motivated to exerice and move about so when I play ball this summer I am not so winded running the bases. surprisingly I am a size 8 for the first time in my adult life, feels good to be too. Some ladies at work are catty about it and even say "oh I wish I could lose weight like you" but most of my weight lost has been due to my wheat gluten allergy (substituting for gluten free foods or brown rice when I can) and the medication I take for my migraines which there are days when taking the topamax I don't feel hungry and then there are days that I get what I can only describe as a junkfood binge. The junkfood days are depressing which all I see is the scale climbing or running for cover when I come near it.
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80,3 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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881 kcal
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Grasa: 44,00g | Prot: 26,82g | Carbh: 94,06g.
Desayuno: Coffee, presweetened with sugar, Gluten free breakfast bars - blueberry. Cena: hungarian salami, PC Natural Spring Water, gluten free strawberry wafer cookies. Pasa Bocas / Otros: singles raspberry ice, PC Natural Spring Water, gluten free strawberry wafer cookies. más...
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2448 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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