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I weighed in at TOPS last night, and I gained 2.2. I am not that worried. I spent 2 1/2 days in the hospital this week, and I gained 4 pounds of water weight while I was there. I will have it off in a few days. I also couldn't work out, I just wasn't feeling good enough. I did work out last night for the first time in about 10 days, and I woke up with leg cramps at 4:30 this morning. I feel like such a cry baby. I will be at the gym again tonight. I am not going to do anything but swim. I have been trying to walk and bike, but I just keep thinking I am not getting a good enough work out in. I also learned while I was in the hospital that my resting heart rate is that of an athlete. 57!! That was a positive thing!! And what an improvement. So, Im back to tracking every calorie I put in my mouth, and working out for at least 60 min 7 days a week. And, my journey continues...
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514 kcal
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Grasa: 17,38g | Prot: 38,34g | Carbh: 46,76g.
Almuerzo: Chi-Chi's Original Recipe Salsa (Medium), Santitas White Corn Tortilla Chips, Jennie-O Lean Ground Turkey, Mixed Salad Greens. Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Garlic Parmesan, Denny's Sliced Tomatoes (3 Slices), Kroger Low Fat Cottage Cheese. más...
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