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Have never been very interested in daily weigh ins....but I thought I would give it a try. Amazing how much you can gain or lose (water weight) over night. Was all excited to weigh 172.8 yesterday then I weighed myself this am and I was 174. Not at all freaking out about it though.
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78,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1873 kcal
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Grasa: 134,52g | Prot: 127,04g | Carbh: 40,83g.
Desayuno: Portabella Mushrooms, splenda, heavy cream, green chilies, spinach, cheddar cheese, butter, coffee, eggs. Almuerzo: cheddar cheese slice, cooked cauliflower , spreadable butter, bacon. Cena: spreadable butter, cheddar cheese slice, turkey patty, cooked cauliflower , bacon. Pasa Bocas / Otros: Frankfurter or Hot Dog, original beef jerky, slice medium cheddar, Pickles, Grape Tomatoes, Atkins shake. más...
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2751 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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