|
Finished day 3. wooohooo! Had a headache today, but my girlfriend told me that her 3rd day was a ruff one too. Made a run to the store for some little things to help me get thur the week. A few raw veggies, lunch meats,eggs,and snack bars. I know soon it will be super easy for me to come up with meal ideas. This phase one seems a lot picky on stuff. But, it's all good.
|
2009 kcal
|
Grasa: 140,23g | Prot: 158,17g | Carbh: 24,94g.
Desayuno: Onions, bar s smoked sausage, fried eggs, Colby and Monterey Jack Shredded Cheese, heavy whipping cream, coffee. Almuerzo: best foods mayonnaise, tomatoe, tuna. Cena: Colby and Monterey Jack Shredded Cheese, unsalted sweet cream butter, broccoli, BEEF STRIPS. Pasa Bocas / Otros: pork rinds, Beef Jerky, Sharp Cheddar Cheese. más...
|
|
3462 kcal
|
Ejercicio:
Compras - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
|
|