Wed.July 2 Day 28
Ate more yesterday and lost .5 lbs this morning.Maybe I wasn't eating enough. so far today I am at 20 carbs but fat,protein and cals are low.
todays stats; 7%/75%/18% cals~~~1175 fats~~97.58 total carbs~~~20.89 ncs~~~14.19 prot~~~53.88
|
1175 kcal
|
Grasa: 97,58g | Prot: 53,88g | Carbh: 20,89g.
Desayuno: GFS Virginia Brand Ham, Sargento Deli Style Sliced Provolone Cheese. Almuerzo: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Tomatoes, Gorden Food Service bacon crumbles, Lettuce. Cena: Kerrygold Unsalted Pure Irish Butter, Johnsonville Beer Brat, Zucchini (with Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: Parmesan Cheese (Hard), Jicama, Parmesan Cheese (Hard). más...
|
|