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Estimated my start weight wrong. Guess just starting a little higher up than i thought. A bit disapointing but not gonna be disheartened.
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70,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1277 kcal
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Grasa: 55,07g | Prot: 84,69g | Carbh: 108,39g.
Desayuno: Coffee with Milk, Lifestyle Food Chia Seeds, Woolworths Roasted & Salted Cashews, White Grapefruit , Coffee with Milk, Date, PnP No Name Quick Cooking Oats. Almuerzo: Health Connection Wholefoods Psyllium Husks, Pick n Pay Full Cream Maas. Cena: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers, Vegetable Oil, Tuna. Pasa Bocas / Otros: Pringles Original, Cadbury Dairy Milk Chocolate. más...
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2011 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 16 horas y 15 minutos, Durmiendo - 7 horas. más...
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