Diario de eLPedro87, 27 ago. 21

my pre gym dinner mountain. first real meal of the day. turkey chilli with beans on rice with cheese.

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1946 kcal

Grasa: 56,94g | Prot: 179,59g | Carbh: 155,71g.   Almuerzo: Ajita's Vege Chips BBQ Flavour, BSC High Protein Bar Low Carb Peanut Caramel. Cena: Liddells Lactose Free Cheese, Edgell Four Bean Mix, White Rice (Medium-Grain, Cooked) , Broccolini, Cooked Carrots (from Fresh), Steggles Turkey Mince (125g), VPA Whey Isolate . más...