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Just joined the 10 miles challenge which is equal to 16. 13 KM per week!! It sounds a lot but I am gonna try it and see how it goes. It sounds exciting when many people are trying the same thing. ^^
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1520 kcal
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Grasa: 16,98g | Prot: 51,69g | Carbh: 306,35g.
Desayuno: apple, chilli sauce, celery, tofu, sweet potatoe. Almuerzo: milk, banana, pear, apple. Cena: vegetables, vegetables. más...
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2291 kcal
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Ejercicio:
Capoeira - 1 hora, Entrenamiento con Pesas (Moderado) - 15 minutos, Golf (a Pie) - 1 hora, Descansando - 15 horas y 45 minutos, Durmiendo - 6 horas. más...
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 Comentarios
You can do it! I am a distance runner and I have some advice if you don't mind. Many people run for a few minutes and give up. If you feel tired or out of breath just slow down (really slow if you want... sometimes I look like a little snail) but keep going. Before long you will get more energy and be able to push yourself further. I used to not be able to run a block without walking...now I do marathons. But even know with my stamina built up the first few are always the hardest until I get in my zone. Good luck!!
13 abr. 09 por el miembro: Molinator2000
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