Registro de peso (no entrada de diario) del 30 agosto 2021
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59,5 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1895 kcal
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Grasa: 81,08g | Prot: 96,93g | Carbh: 222,66g.
Desayuno: President's Choice Raw Pumpkin Seeds, Green Hot Chili Peppers , Parsley , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapefruit (Pink and Red and White) , Blueberries , Avocados , Cooked Asparagus (from Fresh), Tomatoes, Cooked Broccoli (from Fresh), Walnuts, Boiled Egg. Almuerzo: Clover Leaf Seafood Sardines in Olive Oil, Superstore Italian Buns, Olives, Lettuce Salad with Assorted Vegetables, Radish, Pickles, Spinach , Parsley , Peppermint (Mint) , Ketchup , Avocados . Cena: Cocoa Powder, Black Tea, Herbal Tea, Lactose Reduced 2% Fat Milk, Billy Bee Honey, Cinnamon . Pasa Bocas / Otros: Bulk Barn Whey Protein Isolate 90%, Ginger , Green Tea, Coffee with Milk, Apples , Hazelnuts or Filberts Nuts , Pistachio Nuts , Almonds , Raisins (Seedless) , 74% Dark Chocolate , Bulk Barn Dried Mulberries, Plums . más...
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1970 kcal
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Ejercicio:
Ducharse - 20 minutos, Bikram Yoga - 1 hora, Gym (Gimnasio) - 1 hora, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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Peso Histórico de TannaZ11
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