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My clothes still feel tight even though I have already been on diet for days(still less than a week). I guess it does take more than just a couple of days to see the inches off of my waist. I have to try to be more patient and think that this is just a journey to be healthy and have fun instead to keep motivate.
Today, my body is so sore from all that training. I am very tempted to skip the training today on the basis that I am recovering from my exercise. hmm....I want to go for the training still but what do I say to myself?? ><
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1263 kcal
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Grasa: 20,92g | Prot: 50,74g | Carbh: 236,49g.
Desayuno: banana, apple, sweet potatoe, tofu. Almuerzo: pear, milk. Cena: pear, spinach. más...
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2276 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Rápido) - 6,5/kph - 40 minutos, Golf (a Pie) - 1 hora y 30 minutos, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
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