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Committing to recording my food intake, writing a journal entry (even if it is short), and focusing on my health goals everyday. But I will be kind and encouraging to myself just as I would to a friend. I will also be honest and try to connect any issues to my eating. In case anyone else is reading this I hope it makes some sense. If it helps you great, but I really need to help myself. I have been on a off this site for years. I noticed that I missed many opportunities to connect with other members, I apologize if you reached out and I didn't respond. I hope to get a little better at working this site fully. I guess I should spend less time on Facebook or the computer in general and more time in the yard, pool, or moving my body. Well, let's call this Day 1.
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1259 kcal
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Grasa: 37,35g | Prot: 68,33g | Carbh: 173,10g.
Desayuno: chocolate koala crisp, Bananas, Silk Almond Coconut Blend, Navitas Naturals Organic Whole Chia Seeds. Almuerzo: Sabra Olive Tapenade Hummus, Dole Sugar Snap Peas, Eating Right Peeled Baby-cut Carrots, Trader Joe's Hass Avocado, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Cena: Cauliflower, Vegetable Beef Soup (Prepared with Water), Chicken Breast, Fresh & Easy Organic Cooked Quinoa. Pasa Bocas / Otros: Kraft Cool Whip, Blueberries, String Cheese. más...
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