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Feeling so disheartened. 😔
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85,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Bien.
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1481 kcal
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Grasa: 56,50g | Prot: 99,46g | Carbh: 154,70g.
Almuerzo: Woolworths Norwegian Salmon Portions, Woolworths Feta, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Cena: Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Garlic, Cooked Corn (from Fresh, Fat Not Added in Cooking), Stewed Venison/Deer, Brown Rice. Pasa Bocas / Otros: Almonds , Blueberries , Strawberries , Clover Fruits of The Forest Low Fat Yoghurt, Nature's Source Granola, Dark Chocolate, Almonds . más...
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Ganando 1,1 kg a la Semana
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 Comentarios
07 sep. 21 por el miembro: lisa1905s
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Hey girl. Do t give up. You got this. Sometimes it takes years for us to understanding how our bodies work and what it rally needs. Every day that you try to be better is another day closer to that goal. Even if you make mistakes on the way. Keep on studying. Lrarningt what works for you and what makes you feel good. You will get there
11 sep. 21 por el miembro: lallie ehr
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11 sep. 21 por el miembro: Melakm
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Don't ever feel bad at all. Remember you're human and when you step on the scale, it's counting water and food you already ate. Don't use the scale. Take photos and see the weekly differences. Start picking up weights at gym. DM me on instagram, I'd love to see what your food intake is & guide you a lil for free. ❤️🍃
11 sep. 21 por el miembro: King Auden
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