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After almost 4 weeks of PMS, TOM is here. It's bittersweet really. I am so uncomfortable in all new ways. Hope to lose some water weight though. The bloat has been very bad.
Went running with a friend this morning as part of the challenge. She is a marathon running Barbie doll. I love her! She is a strong as an ox. I was huffing and puffing feeling like I was going to blow from both ends and she is loping along side me like a gazelle. Even the beast was impressed. Went 3 miles though and hardly stopped. Yay!!!
Work is nonstop. Hard to feel good about it-it seems all my money this month and the next two or three has gone to the govt. in taxes. I hate April. Property and Income taxes due a week apart. Mercy!
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966 kcal
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Grasa: 32,87g | Prot: 53,24g | Carbh: 120,23g.
Desayuno: light wheat bread, egg. Almuerzo: grilled zucchini, coleslaw, hummus, pita bread, shrimp. Cena: salt free peanut butter, light wheat bread, shrimp, broccoli, chicken and rice soup. Pasa Bocas / Otros: graham cracker, laughing cow light, wasa, puffins. más...
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2541 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Conduciendo - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Tareas del Hogar - 1 hora, Correr - 11/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas, Trabajo de Escritorio - 8 horas y 30 minutos. más...
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