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am losing the plot not weight arghhh lol
just had first week back at work, so am more active at least.
I'm curious to see if I have a gluten intolerance, I know regular milks an issue, not really eaten much proper foods this last week but a lot of Warburton thins.
so from today I'm using free from gluten bread and see.
will admit too that there's been fair bit of chocolate this week, so no more of that too, just chocolate 'flavour' snacks.
I'm on thyroxine too for under active thyroid but I don't think that's a problem
anyways, let's see this time next week 👍
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110,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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1022 kcal
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Grasa: 38,27g | Prot: 35,98g | Carbh: 129,18g.
Desayuno: Asda Free from Brown Bread, Cooked Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Almuerzo: Tesco Cooked Chicken Slices, Asda Free from Brown Bread, Walkers Baked Cheese & Onion Crisps (25g). Cena: Co-Op Curly Fries. Pasa Bocas / Otros: Snack a Jacks Chocolate Chip, Walkers Baked Cheese & Onion Crisps (25g). más...
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Ganando 1,0 kg a la Semana
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