Registro de peso (no entrada de diario) del 13 septiembre 2021
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58,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1680 kcal
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Grasa: 54,45g | Prot: 98,72g | Carbh: 211,79g.
Desayuno: President's Choice Raw Pumpkin Seeds, Parsley , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Avocados , Tomatoes, Cooked Broccoli (from Fresh), Walnuts, Boiled Egg. Almuerzo: Radish, Parsley , Olives, Lettuce Salad with Assorted Vegetables, Chicken or Turkey and Rice (Mixture). Cena: Astro Original Plain Yogurt, Radish, Lettuce Salad with Assorted Vegetables, Parsley , Olives, White Bread , Chicken or Turkey and Rice (Mixture), Cocoa Powder (Unsweetened) , Cinnamon , Billy Bee Honey, Lactose Reduced 2% Fat Milk. Pasa Bocas / Otros: Herbal Tea, Sugar, Black Tea, Bulk Barn Whey Protein Isolate 90%, Watermelon , Granny Smith Apples, 74% Dark Chocolate , Coffee with Milk, Green Tea, Ginger . más...
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2618 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Pesas - 2 horas y 21 minutos, Cocinar - 1 hora y 30 minutos, Descansando - 11 horas y 49 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de TannaZ11
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