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Well, today is my first day with this. I generally don't do well with diets long term. Hoping that journaling and finding a community of people trying to do the same thing will prove successful for me. Stress and boredom are my biggest challenges!
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1650 kcal
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Grasa: 70,13g | Prot: 86,89g | Carbh: 182,14g.
Desayuno: Cinnamon Sugar, butter, Toasted Cinnamon Raisin Bagels, 3 cups coffee. Almuerzo: butter, egg fried, italian bread. Cena: cantaloupe, butter, 1 slice american cheese, Chicken Breast Meat (Broilers or Fryers), broccoli. Pasa Bocas / Otros: jiff natural pean butter, saltines, honey crisp apple. más...
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2553 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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