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Wow! I worked 12.5 hours plus today, 6am - 6:50pm. I ate well considering I work in a hospital cafeteria. No pie, cake, cookies, fried catfish & hushpuppies for me today. YAY! I can do this.
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1108 kcal
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Grasa: 20,91g | Prot: 53,22g | Carbh: 180,59g.
Desayuno: water, fresh fruit, light an fit yogurt, kellog's 1.52 oz raisin bran. Almuerzo: water, fresh fruit, red onion, tomato, tuna salad sandwich. Cena: colby jack shredded cheese, oscar mayer smoked turkey meat, mission tortilla, water, red bell peppers, spinach, cucumber, carrots, wish bone salad spritzer. más...
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2162 kcal
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Ejercicio:
Permanecer de Pie - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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