Diario de rnbigguy, 13 mar. 11

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Another week with mixed results. Did not loose but did not gain. It is all good because I had a large party mixed in there and went off the reservation with Brownies! Worth it! I will be starting up at the gym again since the Plantar fasciitis has been improving.

Ver Calendario de Dieta, 13 marzo 2011:

1564 kcal

Grasa: 73,03g | Prot: 92,59g | Carbh: 150,64g. Desayuno: wrap, eggs. Almuerzo: mcdonalds fries, Chicken McNuggets (10 Pieces). Cena: 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Roasted Garlic Parmesan Cheese Creations Sauce, Fat Free Ricotta Cheese, Turkey Pepperoni. Pasa Bocas / Otros: Special K Protein Meal Bar - Chocolatey Chip. más...

3433 kcal

Ejercicio: Descansando - 8 horas, Sentado - 8 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

In my book - a "no gain" week is a winner. Good luck this week!

13 mar. 11 por el miembro: Roleba64

I also have Plantar fascitis. It has been a struggle. I have not given my foot the rest the Dr. told me to. I have continued running and being active. I pay for it too. Good on no gain and stay low on the pain while working out. Cheers, Melissa

17 mar. 11 por el miembro: windrider


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