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First day of keto... Thought coconut flour was keto but turns out i had over my carb g for the day with breakfast. XD what a fail haha but now i know.
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1409 kcal
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Grasa: 92,89g | Prot: 84,94g | Carbh: 74,24g.
Desayuno: Sunflower Oil, Health Connection Wholefoods Psyllium Husks, Egg (Whole) , Douglasdale Inkomazi, Denny Plant Based Mince, Health Connection Wholefoods Just Protein (Just Soy), Coconut Flour. Almuerzo: PnP Smoked Mussels. Cena: Walnuts, Cherry Tomatoes, Lancewood Medium Fat Cream Cheese Plain, Boerewors, Zucchini. Pasa Bocas / Otros: Dried Seaweed. más...
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1866 kcal
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Ejercicio:
stair machine - 40 minutos, Caminar (Moderado) - 5/kph - 16 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 4 minutos. más...
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