Diario de Fattouna82, 19 abr. 09

i lost a lot of weight in a little time, i don't think it is that good to decrease the calories this much as 500 calories/day........

but when i started to increase my calories so that i get all my nutrients, oh! my weight is increasing in a couple of days .........but i'm still eating around 1000 calorie/day......what is the solution?.......i wonder....
is it water weight?

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945 kcal

Grasa: 18,85g | Prot: 68,32g | Carbh: 129,48g.   Desayuno: banana, watermelon, skim milk, kelloggs. Almuerzo: mushroom, Beefalo Meat. Cena: cheese, yogurt, pita bread. más...

1932 kcal

Ejercicio: Trabajo de Escritorio - 5 horas, Tareas del Hogar - 2 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...