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No weight changed. I completely forgot to write what I ate yesterday, and now I can’t recall them.
What I can recall now is that I ate the porridge, and 4 rotis (flatbread) for dinner. I don’t recall eating anything else.
It’s raining tonight, so tomorrow morning I won’t be able to jog. I’m thinking about fasting tomorrow, but I feel like I won’t overcome it.
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72,4 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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2752 kcal
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Grasa: 11,95g | Prot: 45,63g | Carbh: 626,74g.
Desayuno: Durian Paste, Macro Thai Hom Mali Broken Rice. Almuerzo: Apple. Cena: White Wheat Flour (All Purpose) , Durian Paste. Pasa Bocas / Otros: ขนมปังไส้ถั่วแดง, Sugar. más...
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608 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Apple Health - 23 horas. más...
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peso estable
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